Green Juice Up Your Life

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Green juice is a beverage made from the juices of green vegetables.

There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint.

The most dedicated green juice drinkers prefer fresh, homemade juice, but you can buy it from specialty juice cafés too.

Health Benefits fo Green Juice

  • You may not want to do it every day. Will give you balanced energy for a few hours
  • Mix and match to keep it interesting
  • There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint.
  • Given that green juice tends to taste bitter, most recipes add small quantities of fruit — which may or may not be green — to sweeten it and improve its overall palatability.
  • Popular fruit options include apples, berries, kiwi, lemons, oranges, and grapefruit.
  • Mix and match
  • There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint.
  • Given that green juice tends to taste bitter, most recipes add small quantities of fruit — which may or may not be green — to sweeten it and improve its overall palatability.
  • Popular fruit options include apples, berries, kiwi, lemons, oranges, and grapefruit.